Honing in on Seasonal Winter Veggies

Never underestimate the healing benefits of Broccoli.

🥦Good for heart health.

🥦Contains cancer protective compounds.

🥦Good for eye health.

🥦Supports hormonal balance.

🥦Supports the immune system

🥦Supports skin health

🥦Reduces Harmful effects of sugar

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This is the starting blocks for a pasta dish tonight but it's so delicious as a side dish with your chicken, salmon, steak.

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4 cloves garlic slivered.

Dried chilli (or fresh)

Broccoli florets (lightly steamed)

EVOO.

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Heat oil in pan, add garlic and chilli... once the garlic is fragrant add your broccoli heads and quickly Stirfry.

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Mix with pasta or any side. 🤤 so so good.

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