High Protein Quiche

A simple yet satisfying way to start the working week.

Packed with protein, full of flavour, and incredibly easy to prepare — perfect for meal prep, light lunches, easy dinners, or a grab-and-go breakfast.

Serves 6–8

What You’ll Need

• 8 eggs

• ½ cup plain Greek yoghurt

• ½ cup almond meal

• 1 zucchini, grated with excess moisture squeezed out

• ½ yellow onion, finely diced

• 3 spring onions, sliced

• 4 rashers shortcut bacon, diced

• ¼ cup Parmesan cheese

• ½ cup Danish feta, crumbled

• ¼ cup mozzarella cheese

• Spray oil, for greasing the dish

  
  

Method

Preheat oven to 180°C.

Lightly grease a baking dish with spray oil.

In a hot pan, cook the onion, spring onion, and bacon until softened and lightly golden. Set aside to cool slightly.

In a large bowl, whisk together the eggs and Greek yoghurt until smooth. Stir through the almond meal, grated zucchini, and cooled bacon mixture.

Fold in the feta, Parmesan, and mozzarella.

Pour the mixture into the prepared baking dish and bake for 35–40 minutes, or until the quiche is set and no longer wobbles in the centre.

Allow to cool slightly before slicing.

Serve on its own or alongside a fresh side salad.

Perfect for meal prep and just as delicious served warm or cold the next day.